In tai chi practice ‘silk reeling’ is the method used to coordinate the parts of the body to achieve whole-body movement: when one part moves, all parts move, or, when the dantian (center) moves, the whole body moves. 

Participants will learn a series of soft, steady and continous flow of movements designed to enhance the circulation of qi, followed by a gentle refreshing self-massage and light shaking techniques to remove stagnations.